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Elise MANIA

 

Wellbeing, emotions management, stress, concentration, sleep disorders, lack of self-confidence, anger, demotivation, burnout,  exhaustion,...

Sophrology in the service of your wellness.

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Elise MANIA

 

Bien-être au quotidien, gestion des émotions, stress, concentration, troubles du sommeil, manque de confiance, colère, démotivation, burnout,  fatigue,...

La Sophrologie au service de votre mieux-être.

Elise Mania - Sophrologist in Annemasse (FR)

Paramedical Centre

18 Rue du Commerce 74100 Annemasse

Centre paramédical

18 Rue du Commerce 74100 Annemasse

Sophrology

& Relaxation care

to bring calm in my daily life

For what?

Stress management, sleep or concentration disorders, lack of self-condience/-esteem can be relieved through Sophrology. This discipline suits your need and gives you the necessary tools to develop your abilities and improve your day-to-day life.

For whom?

Sophrology can be practised at all age and suits any physical condition to treat a wide variety of needs from a better wellbeing to behavior disorders and mental preparation.

How?

Sophrology's Code of Ethics is based on confidentiality, goodwill and non-judgment.

  • Office: Paramedical Center of Annemasse - 18, rue du commerce
  • Online: faster and as efficient as a face-to-face session.

Why should you consult a Sophrologist?

Sophrology is a psycho-physical method, that intervenes both on the mind and the body.

Moreover, although it is a global discipline, Sophrology represents a perfect match with Psychology or Psychotherapy, just to name a few.

Not only Sophrology guides the consciousness to focus on positive, but it also develops your physical sensations, through breathing, muscle relaxation and visualisation.

YOU ARE LOOKING FOR...

Wellbeing on a daily basis (better sleep, relaxation, concentration,...)?

Support during a medical treatment?

Support to prepare exams, a competition, a delivery?

Tools to deal with your phobias, addictions, behavior disorders?

A break to relax, with no specific problem to address?

YOU WOULD LIKE...

A full protocol for an in-depth treatment

To gain self-confidence and self-esteem, to develop your skills, to reach the right work-life balance, to sleep easily, to develop your interpersonal abilities...

A relaxing moment to "switch off"

To enjoy a peaceful moment, to recharge and unwind, to re-energize,...

2 SOLUTIONS...

Sophrology

Relaxation care