Wellbeing, emotions management, stress, concentration, sleep disorders, lack of self-confidence, anger, demotivation, burnout,  exhaustion,...

Sophrology in the service of your wellness.



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Bien-être au quotidien, gestion des émotions, stress, concentration, troubles du sommeil, manque de confiance, colère, démotivation, burnout,  fatigue,...

La Sophrologie au service de votre mieux-être.



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Elise Mania - Sophrologist in Annemasse (FR)

Paramedical Centre

18 Rue du Commerce 74100 Annemasse

Centre paramédical

18 Rue du Commerce 74100 Annemasse

Your Sophrologist

My background:






Sophrology, did you say "my better self"?

Actually yes, how could I mention this method, or should I say this combination of methods and techniques without feeling any enthusiasm?


Since I discovered this discipline, Sophrology became an encounter with myself, an exploration, a way to tap into my own resources. These inner resources that are reachable without continuing to hammer home "I am fine, everything is fine!"


Over time, through regular practices, we relax, we realize that "we have a body" -this body that continues to operate while the mind is being distracted by the thoughts- we also learn to breath!


The day-to-day life becomes the barometer, not so much of this change, but of this evolution: My better self, that's right!


Graduated from the French and Swiss Academy of Sophrology, I decided to share this activity with you, either to enjoy a moment of relaxation of to emerge the resources that you already possess but for which you lost the key to reach them.



Make an appointment:

And also:

The Sophrologist works on:

  • Pain management
  • Loneliness, boredom, isolation management
  • Reducing muscle tensions
  • Achieving calm
  • Going through a difficult time


  • Stress management
  • Anger relief
  • Strengthening self-confidence & self-esteem
  • Sleep disorders / exhaustion
  • Strengthening organization skills
  • Developing interpersonal skills
  • Strengthening memory
  • Accepting change
  • Prevent burnout & depression
  • Supporting while going through a medical treatment
  • ...

Office: every Thursday

Online consultations: the rest of the week