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Wellbeing, emotions management, stress, concentration, sleep disorders, lack of self-confidence, anger, demotivation, burnout,  exhaustion,...

Sophrology in the service of your wellness.



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Bien-être au quotidien, gestion des émotions, stress, concentration, troubles du sommeil, manque de confiance, colère, démotivation, burnout,  fatigue,...

La Sophrologie au service de votre mieux-être.

Elise Mania - Sophrologist in Annemasse (FR)

Paramedical Centre

18 Rue du Commerce 74100 Annemasse

Centre paramédical

18 Rue du Commerce 74100 Annemasse

Relaxation cares

2 options:

What is relaxation care?

Thanks to a hands-on technique, I focus on different part of your body by placing my hands on or just above it, to release the tensions. After several sessions, the relaxing care enables you to reach your potential.

One-hour-session (in-depth treatment): lying position

30-minute-session (relaxing): seated position


*It should not replace a conventional medical treatment.

In-depth treatment


- Duration : 60 to 80min

- Lying position


To relax


- 30-minute-session

- Seated position

- Perfect to calm down during the lunch break or before going back home

The benefits of relaxation cares

  • To stimulate concentration
  • To boost self-confidence
  • To manage changing moods
  • To appease anger, anxiety, depression, frustration
  • To manage emotional trauma
  • ...

Make an appointment:


+33 6 10 20 70 66