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Elise MANIA

 

Wellbeing, emotions management, stress, concentration, sleep disorders, lack of self-confidence, anger, demotivation, burnout,  exhaustion,...

Sophrology in the service of your wellness.

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Elise MANIA

 

Bien-être au quotidien, gestion des émotions, stress, concentration, troubles du sommeil, manque de confiance, colère, démotivation, burnout,  fatigue,...

La Sophrologie au service de votre mieux-être.

Elise Mania - Sophrologist in Annemasse (FR)

Paramedical Centre

18 Rue du Commerce 74100 Annemasse

Centre paramédical

18 Rue du Commerce 74100 Annemasse

Sophrology

to bring calm in my daily life

For what?

Stress management, sleep or concentration disorders, lack of self-condience/-esteem can be relieved through Sophrology. This discipline suits your need and gives you the necessary tools to develop your abilities and improve your day-to-day life.

For whom?

Sophrology can be practised at all age and suits any physical condition to treat a wide variety of needs from a better wellbeing to behavior disorders and mental preparation.

How?

Sophrology's Code of Ethics is based on confidentiality, goodwill and non-judgment.

  • Office: Paramedical Center of Annemasse - 18, rue du commerce
  • Online: faster and as efficient as a face-to-face session.

Why should you consult a Sophrologist?

Sophrology is a psycho-physical method, that intervenes both on the mind and the body.

Moreover, although it is a global discipline, Sophrology represents a perfect match with Psychology or Psychotherapy, just to name a few.

Not only Sophrology guides the consciousness to focus on positive, but it also develops your physical sensations, through breathing, muscle relaxation and visualisation.

YOU ARE LOOKING FOR...

Wellbeing on a daily basis (better sleep, relaxation, concentration,...)?

Support during a medical treatment?

Support to prepare exams, a competition, a delivery?

Tools to deal with your phobias, addictions, behavior disorders?

A break to relax, with no specific problem to address?

YOU WOULD LIKE...

A full protocol for an in-depth treatment

To gain self-confidence and self-esteem, to develop your skills, to reach the right work-life balance, to sleep easily, to develop your interpersonal abilities...

A relaxing moment to "switch off"

To enjoy a peaceful moment, to recharge and unwind, to re-energize,...

2 SOLUTIONS...

Sophrology

Relaxation care